Going to college or retiring

Getting married or getting divorced

Moving to a new place or becoming an "empty nester"

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While these experiences are the backdrop for some of life’s most monumental moments, they can also bring immense stress.  

 

Life transitions often cause a shift in our perspective of ourselves and that can be overwhelming.  Together we’ll focus on developing the necessary coping strategies to process the uncomfortable and move through life’s changes with clarity.

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